Raising Happy, Healthy & Confident Teens

Adolescence is the period of transition between childhood and adulthood. It includes changes in the body, and the way a young person relate to the world. During this stage, they go through physical, sexual, cognitive, social and emotional changes. These changes can bring anticipation and anxiety for both children and their families. Understanding what to expect at different stages can promote healthy development throughout adolescence and into early adulthood.

Some of the subtopics for this particular session include:

  • Teenage happiness and wellbeing
  • Praise, encouragement and positive attention
  • Rules and Boundaries
  • Healthy Life Style
  • Family Relationships
  • Physical Health
  • Mental Health and Emotional Health
  • Relationships and Social Connections
  • Meaning in life
  • Goals and Achievements

At the end of this program participants would be able to:

  • have an idea what to expect during your child’s teenage years
  • learn the ways to boost teenage happiness
  • maintain a healthy family relationship and social relations
  • boost teenage wellbeing by encouraging your child to try new things
  • teach your teenage child to value personal strengths and focus on good things
  • differentiate between happiness and well being
  • learn the importance of mental, emotional and physical health

Trainer / Coach

Fathimath Waheeda
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